Are there any ways prevent arthritis?
January 31st, 2010 | by admin |
Unknown asked:
my dad is 55 and has arthritis in his knees, his doctor says it’s hereditary. how can i prevent arthritis from happening to me? Are there any foods or certain exercises that can help?
my dad is 55 and has arthritis in his knees, his doctor says it’s hereditary. how can i prevent arthritis from happening to me? Are there any foods or certain exercises that can help?
One Response to “Are there any ways prevent arthritis?”
By Michael P on Feb 3, 2010 | Reply
Exercises: AVOID running. Running is not for people with any kind of orthopedic problem. Biking is better, swimming is best.
The only impact food will ever have is if you’re overweight – the heavier you are, the more your knees will suffer. So, stay slim – but don’t waste your money on some special diets or food supplements. Instead, spend it on a nice bike or bathing suit